Eye care

 Here are some essential eye care tips to keep your vision healthy and your eyes comfortable:

👁️ Daily Eye Care Tips


1. Follow the 20-20-20 Rule

Every 20 minutes, look at something 20 feet away for at least 20 seconds—especially if you're using screens a lot.


2. Limit Screen Time

Take regular breaks from phones, computers, and TVs to avoid digital eye strain.


3. Keep Your Eyes Hydrated

Blink often and use artificial tears if your eyes feel dry or irritated.


4. Wear Sunglasses

Use sunglasses with 100% UV protection to guard against harmful sun rays.


5. Get Enough Sleep

At least 7–8 hours of quality sleep helps reduce eye fatigue and dark circles.


🥦 Healthy Diet for Eyes


6. Eat Leafy Greens

Spinach, kale, and broccoli are rich in lutein and zeaxanthin—great for eye health.



7. Include Omega-3s

Found in fish like salmon and flaxseeds—helpful in reducing dry eyes.


8. Add Vitamin A, C, E & Zinc

Carrots, citrus fruits, almonds, and pumpkin seeds support strong eyesight.


🧼 Hygiene & Protection


9. Avoid Rubbing Eyes

Reduces the risk of infections and damage to the cornea.


10. Clean Hands & Lenses

Always wash hands before touching eyes or contact lenses.


11. Use Protective Eyewear

Wear safety glasses while working with chemicals, power tools, or during sports.


👨‍⚕️ Regular Checkups


12. Annual Eye Exams even without symptoms, routine checkups help detect issues like glaucoma, cataracts, or diabetic eye disease early.


13. Manage Chronic Conditions

Keep diabetes, hypertension, and thyroid issues under control—they can all affect eye health.


For further process click https://medorbis.ai

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